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Lately, I constantly run into the indisputable fact: without at least a small (but competent) physical activity - daily - no wellness or sustained good mood to be seen. As their ears. But for many rassusolivaniya usually do not have time. Therefore, decided to make a small collection of short but effective gymnastic complexes. 3-7-10 minutes - and you are in a form ready for a new day. Are you interested? subzero
Shortest gym complex, familiar to me, is a spiral gymnastics. Each unique. It does not require much effort, but it is energy - charges the whole body. Depending on the rhythm and other nuances, it can be performed for the tone and to relax. And - to focus on, and - to unload. When all at the same time for more than 3 minutes to do it physically impossible. It looks like this:
There's only one problem: all these 64 movements need to learn. From experience on memorization required, as a minimum, the training weekend, that is 2 days training with an experienced instructor. I initially thought that remember the sequence of movements decidedly unrealistic. Really. If you clearly explain what follows what and why so.
In 2008, I remember her - yet mounted the training. So remember that even if a sequence of movements forget head, the body will still remember. You just have to close your eyes and limbs perform all that is required. :-))
And as the hands and feet have a point, responsible for all the organs, subzero the cheerfulness gets the whole body. Well, you can still grind good ears for the full effect - they are also the projections subzero of all organs are present. And wakes massage ears even hopeless zasoyu many times tested.
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