All exercises are part of the complex rotational motion clockwise and counterclockwise, release-sti

Diets.ru offers silit to get acquainted with the most simple and affordable way of execution of joint exercises. Articular Gymnastics is an excellent prevention of diseases of the joints - arthritis and arthrosis. Regular silit joint exercises gymnastics increases joint mobility by developing synovial fluid. Also, this complex is well warms up ligaments, muscles, and on the whole body before doing sports power loads. Interestingly, the shamans of ancient Mexico believed that the strength gradually stagnates in undeveloped joints and lead to inflammation. They explained this bad knees in the elderly. Therefore, the joint exercises can be considered ancient knowledge available dedicated people since ancient times. Modern physicians and orthopedists consider regular execution of joint exercises precondition silit human health. If we compare the human joints with machine silit nodes, it becomes silit clear that without lubrication and rust parts swim, and their movement becomes impossible. Begin to perform gymnastics with the upper part of the body - neck.
All exercises are part of the complex rotational motion clockwise and counterclockwise, release-stimulating lubrication - synovial fluid. 1. Initial neck standing position, arms along the body. Begin to lower his head down and back-up, stretching the neck vertebrae. Keep your shoulders straight, high quality stretch the cervical vertebrae while pulling the top of your head up. 10-15 times on each side. 2. Stretching of the cervical spine and neck tendons continue to knead the neck. Original standing position, arms along the body. Tilt your head to the right and left. Shoulders remain straight. Tilts his head while pulling silit align top of your head up. 10-15 times on each side. 3. Now we start to head rotation head slowly silit rotate clockwise, then counterclockwise. silit 10-15 times in each direction. After completing these exercises may appear a little dizzy. If you want to sit down and continue with the exercises, the described symptoms disappear. 4. Joints of the hands start to knead with the original standing position, arms outstretched. Lower and raise the hands up to the maximum - perpendicular to the wrists. So you pull tendons and reheat the joint. 5. Now start the rotation silit of the wrists to rotate the wrist joint: initial position as in the previous exercise. Movement can make both to themselves and from themselves. Number of rotations selected individually - to the state of heating. 6. Elbows starting position, standing hands forward front of the body and bend at the elbows. Start to rotate arms at the elbow. silit Rotation to produce and of themselves. 7. Initial shoulders standing position, arms along the body. Begin rotating arms in the shoulder joint. You can rotate each hand separately or both hands simultaneously. Each arm should be rotated in both forward and backward. Number of rotations individually - to light sweat on his face, until you feel the heat in the joint. 8. Rotation in the lower back starting position standing, arms at the sides. Start to rotate the body in the lumbar spine. Try to keep the maximum silit possible amplitude of the motion path. Do not break your back during reverse, aiming to traction the spine - and only from this position keep twisting. 10-15 times in each direction. 9. Hip rotation starting standing position, lift one leg up to the thigh parallel to the floor. For balance when performing this exercise, you can keep your free hand for a chair or on a stable surface. Begin to rotate clockwise leg at the hip, then - counterclockwise. Repeat the exercise on the other foot. 10-15 rotations in each direction. 10. Rotation in the lap starting position slightly crouch uperet outstretched arms on his knees, feet close. Begin to rotate both knees clockwise. Continue the exercise by rotating counterclockwise. 10-15 times in each direction. 11. Rotation in the ankles starting position standing up straight, feet parallel to each other are placed at shoulder level. Begin to shake the whole body to the right in a circle, causing the joint to rotate the ankle. 12. Rotation toes Ideally, you should consciously and freely rotate silit each finger. But since this skill we never developed as unnecessary, it is unlikely that someone will do it right the first time. Therefore, connect the "lazy" option - sit down on the floor and develop each finger separately. To do this, rotate it clockwise and counterclockwise using hands. Do not ignore it, it would seem strange exercise. Through this you can prevent the accumulation of salts in the joints of the foot, which often suffer from this ailment naughty. Articular *** gymnastics silit - it is one of the best razog