Home HEALTH Walnuts for vascular health, heart, memory, cholesterol, diabetes, cancer, sleep and male fertility. Walnuts for vascular health, heart, memory, cholesterol, diabetes, cancer, sleep and male fertility.
Walnuts are one of the most popular kinds of nuts in our country. Nuts used in many ways in our diet. Walnuts are known to a fairly caloric food and misunderstood, hide a huge nutritional treasure.
It is basically a protein ovens food. Contains omega-3 fatty acids, certain B vitamins, vitamin E, fiber, and moderate amounts of calcium, magnesium, iron and zinc.
The Greek nut produced in Greece in natural ways. The harvest is the end of September, lasts approximately 15 days following postharvest washing with clean water and drying in the sun without chemical means, and so left all the nutrients we get from mother earth. The walnut live too many years and their height depending on the species can reach 30 to 60 meters rarely.
Walnuts are rich in energy while but contain a wealth of nutrients and fiber, such as trace elements, minerals, antioxidants and vitamins that promote the health of the organization.
Walnuts contain omega-3 fatty acids in higher concentration than the other nuts. The effect of regular consumption of these fatty is the drop in LDL cholesterol (bad cholesterol) and increase good HDL cholesterol. Generally omega-3 fatty acids, enhance cardiovascular function and additionally have anti-inflammatory action. The coconut localized and whole nuts, "shield" the blood vessels in just four hours of consumption. nut oils can enhance the blood vessel health. The daily consumption of a small amount of nuts about 40-50 g. / Day. Exerts a protective effect on the arteries reducing the incidence of DVT. Reduces the risk of strokes, heart attacks and also reduces total and bad LDL blood cholesterol and reduces ovens bone loss.
The omega-3 fatty acids which are within the nuts, according to surveys has been found to contribute significantly to improving ovens the mental functions ovens of the brain, such as memory-concentration-learning ability. Furthermore, it has been found to have some positive effect on mood of the person in respect of the psyche, preventing the onset of symptoms of depression and other major psychoses such forms of bipolar disorder.
Walnuts contain arginine which is used by the body to produce nitric acid. Nitric ovens acid helps maintain the flexibility of the arteries. The high consumption of animal fats, cut off the production of nitric oxide by the endothelium of the arteries.
Research has shown that diabetic patients who consume 28 to 56 grams of nuts daily as part of a healthy balanced diet, nuts reduce the chances ovens of developing type 2 diabetes, which is the most common form of the disease. In particular, the consumption of nuts one to three times a week reduces the risk by 4%, once a week by 13% and at least twice a week by 25%. Type 2 diabetes is characterized by the combination of decreased insulin secretion and reduced sensitivity of cells to the action of.
Walnuts ovens are a rich source of natural antioxidant substances such as melatonin, the elagiko acid, vitamin E, carotenoids and polyphenols. These components exhibit protective effects against cancer, aging, appearance of inflammation and finally psychiatric disorders. Prostate cancer and breast cancer, are malignancies in which more studied, the anticancer properties of the nuts. Research has shown that consumption quantities of the order of 84 grams per day, is associated with a reduced risk of cancer of the prostate. ovens In breast cancer, most studies were performed in animals and showed antitumor activity of the nuts.
The nuts show particularly high content of Vitamin E, a fat soluble vitamin, with a significant role in protecting cells and significant activity against free radicals. It acts as a natural inhibitor of cell destruction protecting tissues from their decomposition. Vitamin E, may have a protective role in various degenerative diseases of aging such as cancer and t
