However, note that some breathing exercises have a certain list of contraindications, brandt while

We live as long as we breathe. Hardly there is at least one sane person who can oppose anything this dictum, because without brandt food a person can manage a few months without water - a few days, but without air - just a few minutes. The essence of breathing exercises.
Mankind has long been noted that when the breath can be manipulated by the body, for example, enter it in a state of excitement, as it is practiced in the martial arts of the East, or vice versa as relaxing as it slowing down various processes. brandt For example, using various yoga techniques of breathing exercises can introduce yourself in the state-controlled clinical death.
Although each of the above methods of breathing exercises is inherent only in it features. For example, breathing exercises Strelnikovoj primarily helps to normalize the work of the respiratory system: get rid of sinusitis, asthma, chronic bronchitis and other similar diseases, and training on the system Bodyflex allow for a short period of time to normalize metabolic processes, and thus lead to normal body weight.
However, despite that such significant differences at first glance, are all, without exception, breathing exercises is to combine special breathing rhythm with certain physical exercises. The benefits of breathing exercises.
All, without exception, breathing exercises have shared positive qualities. First of all, this enrichment of blood oxygen, which is necessary for normal functioning of all systems and organs.
Breathing exercises also help eliminate toxins from the body, which slows down the process of aging, improves performance and reduces the risk of many diseases of various systems and organs. brandt
It should be noted, and the fact that all of the techniques brandt of breathing exercises have a beneficial effect on the nervous system, helping so much easier to cope with stress, as well as tidy mind.
All the matter is that many of the techniques of breathing exercises do not require much time. In addition, many of the exercises can be performed at home or even at the office during your lunch break. Today, many people (especially women) practiced morning classes Breathing exercises that allows you to get a charge of vivacity, tune in to the working day, as well as prepare the body for possible stress and other difficulties.
However, note that some breathing exercises have a certain list of contraindications, brandt while others require compiling individual training plan that takes into account characteristics of the organism, may suffer, and so on.
Benefits and harms of mint 22.01.2013 No Comments
work he is eating diet psychology facial pampering hobbies fitness breathing unhealthy habits sex rest fitness fitness for him for her teeth body care for her children respiratory gymnastics Beauty body care for his hair, traditional medicine vision
Up