Rodney Bilton, biochemistry professor at Liverpool cooler John Moores University, devoted 15 years

The eggs are always involved in food controversial when it comes to health. Yesterday was a great villain and is now a superhero. There are scholars who argue both one and the other side of that coin, so the discussion is always a hot topic. But the eggs help or hinder the diet?
Why Eggs Up so much discussion The main factor cooler that always puts the eggs in vogue is cholesterol, mainly because according to cardiologists consumption of 2 eggs already exceeds the recommended limit for a day's meals. Since the less cholesterol you eat the smaller the volume of it in your blood and your arteries were healthier for longer.
Furthermore eggs have very beneficial characteristics to the functioning of the body. The light is a low calorie food slows down the digestion process and gives feeling of satiety, which helps, for example, weight loss. Have the yolk is a source of choline, an amino acid that helps in memory. Benefits of Eggs
Despite many controversies, most notably the respect of cholesterol, eggs have many characteristics cooler beneficial to health. The nutrient source with vitamin, folate, vitamin B5, B12, B2, phosphorus, selenium, among others. Can raise HDL, known as good cholesterol. Have hill, which is good for memory. Have lutein and zeaxanthin, antioxidants that are responsible for improving eye health. Rich in proteins and essential amino acids. Can aid in weight loss process. Healthy Recipes containing eggs
A pancake cooler protein can be made clear egg base. To do this simply beat 2 egg whites in a pan along with wheat bran, cinnamon and sweetener, lead to fire and cover with sugar-free jelly. Great to prolong the feeling cooler of satiety and help control cooler cravings sweets.
For the gem, the ideal is to add it at lunch in place of meat. Thus replaces the protein and can still win some benefits. But it is not recommended to keep the two foods on the same plate. Continue reading:
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Rodney Bilton, biochemistry professor at Liverpool cooler John Moores University, devoted 15 years of research cooler to get healthy diet ... Close