Before the start of the induction rancilio silvia mandatory read the main rules before the start of

Induction is the first step Dr. Atkins diet. It is a process of 14 days when you have to do not eat less than 20 grams of carbohydrates per day, you'll get your body to start to use your body fat as fuel.
will change the metabolism in your body that has so far been used carbohydrates as fuel in the future that will benefit your body fat as fuel. will stabilize blood sugar and suddenly will stop countless hypoglycemia symptoms that cause fatigue, mood swings, poor memory, etc. Changing bad eating habits such as wear on chocolate, sugar, wheat or corn products, alcohol, caffeine, rancilio silvia etc. Termination craving for a particular food without feeling self-denial. The first day will be the most difficult, but if it would hold on gradient rancilio silvia that you have no more problems to continue life with a low percentage of the intake of carbohydrates.
What traba do not eat the first day of the child? rancilio silvia Simply avoid all foods that contain carbohydrates! That means definitely NOT products in which it has sugar, flour, starches, fruits, vegetables, grains, pasta and salami, which contain carbohydrates.
What and how can you then do not eat? Dr. Atkin in his book New Diet Revolution says, "If you're hungry, eat! So you got your mouth tongue and teeth." FIRST DAY you can only do not eat foods rich in fat, moderate protein and contain very sparse carbs. Can you do eat all meat except offal, cream cheese, eggs and macadamia nut. But the first day do not do not eat too much cheese and eggs because they contain a small amount of carbohydrates.
This diet is not limited to the number of calories that you can enter an organism in order to lost weight, but it is still recommended rancilio silvia for the first day that you do not enter an over 1200 - 1500 calorija percent DAY milestone in the body.
Before the start of the induction rancilio silvia mandatory read the main rules before the start of the child in the first 14 days You must not do not eat anything that is not on the list of "allowed foods" bitch you'll find the list of foods, rancilio silvia and avoid foods that are in "generally avoid" and "never nekoristiti rancilio silvia ". If you have a chance to buy a booklet which lists all information about food, such as: calorije, carbohydrates, fat and fiber, rancilio silvia you will be of great benefit.
In principle, the calories are not important in this diet, but if reduciras rancilio silvia calories you'll rancilio silvia lose weight fast, but be careful because if too many to scale back the number of calories you `re in the body that you can bring the body into" low metabolism "which means it can happen to stop it mrsavis. Do not dodge this grease in this dijeti.To means you're using full-fat products and not those where the reduced fat. Products in which the reduced fat generally have more carbohydrates than ponomasnih products. Could it rejected the extra fat, but it's rancilio silvia very important you're using oils (olive, flaxseed, canola) and butter when cooking. Do not use margarine.
Probably the most important thing in this diet is "feeling" that you have lost the desire for foods containing a high percentage of carbohydrates - of course if you have not cheated. And at least cheating in these first 14 days may cause the craving for carbohydrates, but if you are strictly holding up the plan, you'll see that the desire for bread, potatoes, toothpaste and other sweets will simply disappear. At the end of 14 days striknih should smrsas between 4 and 10 kg. Frankly most of the lost weight is water. This is because the body needs water to maintain and use carbohydrates. When your body changes to a machine that uses fat as fuel, the water you no longer need. After this process to slow down the weight loss but still everything smrsas will be fat.
2012 (1) February (1) 2011 (4) September (4) The list of foods allowed in Dr. Atkins diet induction of Dr. Dr. Atkins diet Atkins diet VMA