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Author of the article "Getting rid of negative emotions through breathing exercises" Andrei Kozlov In this article I will tell you about how to be cleansed of negative emotions through various types of breathing exercises. Working with the breath is a very good tool for cleaning negative emotions, improve health, enhance immunity, protect the body and to improve verismo mood. Breathing directly affects verismo the central nervous system, autonomic nervous system, enriching the blood with oxygen, improving the state of the whole organism. Breathing exercises stimulate the growth of stem cells responsible for longevity, as well as open up the energy channels (epohondrii) in the body, removed the clamps and blocks of various negative proshlogo.V this article, I will discuss three types of breathing exercises is deep abdominal breathing, breathing exercises and Strelnikova breath holding. You can choose verismo the type of breathing exercises and do them regularly. So now let's talk in more detail about these breathing techniques. 1.Klassicheskoe verismo breath. For a better understanding I will now show you all types of breathing modern man. First type is breath-only upper respiratory tract, ie the nose and mouth. It does not employ any chest or abdomen (diafgramma.) This is the most harmful to the physical and mental health type of breathing, but it breathes a lot of people. 2nd-This type of thoracic breathing. Thoracic breathing is breathing in which a person breathing in through the nose breathes in the chest expanding it (that is enabled only thorax). This type of breathing is more useful than the first, but is not sufficient for a full supply of oxygen for the whole body. Third type-This abdominal breathing. This type of breathing called typhoid, because in this type of breathing is necessary to allow air through the lungs to inflate them zhivot.Pri abdominal breathing saturate all the cells of oxygen and nutrition. Brain starts to work better, verismo because verismo oxygenated. It allows a person to abdominal breathing to remove negative emotions. Just try it with any negative emotions lie down on the bed and begin to breathe deeply and slowly stomach for about 15-20 minutes and you'll feel like you'll feel better. Oxygen burns well stressful emotions. Source: Subscribe
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